Go Gluten Free

I was diagnosed with CELIAC DISEASE  6 years ago, I cannot eat food that has GLUTEN in it due to Gluten Intolerance/Allergic reaction. Gluten is a protein found in the grains wheat, rye and barley. After being told by the Doctor I then had to start a gluten free diet for Celiac Disease. I was amazed to find just how many food products contain wheat, rye or barley in the stores so I the started researching Gluten Free Recipes. Fortunately many restaurants are now offering a Gluten free menu. GLUTEN FREE TEACHER is a great guide for those who are allergic to Gluten or are just looking to have a healthier gluten free diet.

gluten free teacher


Learn all the Secrets and Benefits of the Gluten Free Diet.

Gluten Free Food Lists, Gluten Free Meal Plans, Gluten Free Recipes, Tips and Tricks and More!

Health Benefits – Cut gluten for amazing health benefits

Gluten can cause a variety of symptoms including fatigue, headaches, skin conditions, mental problems and more. Learn all the symptoms of gluten sensitivity and reasons to go gluten free.

Meal Plans Lose weight eating healthy

Many junk foods cannot be eaten in the Gluten Free Diet, as well as high carb meals that can go straight to your hips! Fresh low calorie foods are used as substitutes. Stay healthy with our Gluten Free Recipes and Gluten Free Meal Plans!

More Energy Eliminate the fatigue caused from gluten

Feeling tired or lethargic after eating gluten? The immune reaction triggered by eating gluten can prevent the proper absorption of nutrients. This deprives your brain, nervous system and organs of the nourishment they need.

Find out more

Looking for a weight loss program that actually works?
 The Weight-Loss brand recommended by over 20,000 docotors since 1980. Find out why!

Clinically Proven, Doctor Recommended Science sets Medifast and your weight-loss success apart from the rest.

Medifast is the brand recommended by over 20,000 doctors since 1980.

Medifast has a long, clinical heritage of facilitating the weight loss success stories for thousands of customers and patients. It’s through their unique meal plans that they provide you with formulated nutrition and lifelong habits for weight management.

Their story began with Dr. William Vitale. His specially formulated meal plan proved successful for his patients that, many times, needed to lose a significant amount of weight. His mission was that they do so healthily and with long-term results. His patients’ success can now be yours.

Medifast is safe and effective

Medifast has been used by doctors and physicians for many years. It’s only been within the past decade that Medifast was formulated to be available to you without a doctor’s supervision. Medifast is safe and effective to do on your own whether you want to lose 15 or 120 or more pounds.

Medifast Nutrition and How It Works to Make You Lose Weight

Medifast weight loss meals are nutrient-dense and fortified with 24 vitamins and minerals, so you can lose pounds and inches without losing out on nutrition. Each meal has essentially the same nutritional profile, and has been designed to have enough low-fat protein and healthy fiber to help you feel full and satisfied, without the between-meal hunger that can sabotage a weight loss plan.

The Key?

After a few days on either Medifast weight loss plan, your body will start to burn fat so you can lose weight while preserving muscle tissue.

Scientific Advisors to Ensure Continued Effectiveness

Medifast employs a Scientific Advisory Board that’s composed of a distinguished panel of scientists and doctors. Their role is to review the effectiveness, safety, and nutritional benefits of Medifast’s products and programs. The board also helps develop new meals and supplements and investigates alternate weight-loss approaches for those with special medical or nutritional needs, such as patients with heart disease or those who follow a gluten free or vegetarian diet. They have options for just about anyone.

Clinical studies prove time and again that Medifast works.
  • Clinically proven safe and effective by researchers at major university teaching hospitals.
  • Studies published in major medical journals have proven meal replacements to be an effective method of weight loss and weight maintenance

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Diet Right: 8 Testosterone-Boosting Foods

Written by Kristeen Cherney

Eating for higher T


Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses.


Hypogonadism, also called low testosterone or low T, is often medically treated to prevent future health problems. Along with your doctor’s recommendations, you may consider potential testosterone-boosting foods as a natural complement to low T treatments. Two nutrients that are especially important to your diet are vitamin D and zinc.


Check out a visual guide of how low T affects the body »

  1. Tuna

Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. It’s also a heart-healthy, protein-rich food that’s low in calories. Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. A serving of tuna fulfills your daily vitamin D needs.

If you aren’t a tuna fan, you may consider other fishy sources of vitamin D, such as salmon or sardines. Remember that moderation is key. Consuming too many omega-3 fatty acids from fish and other food sources may increase your risk for prostate cancer.

  1. Low-fat milk with vitamin D

Milk is a great source of protein and calcium. Children and women are encouraged to drink milk for better bone health, but milk can keep men’s bones strong too. The vitamin D content also may keep testosterone levels in check.

Make sure you choose a carton that is fortified with vitamin D. Choose low-fat or skim versions. They have the same nutrients as whole milk without all of the saturated fat.


  1. Egg yolks

Egg yolks are another rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites. The cholesterol of egg yolks may even help low T. As long as you don’t have any preexisting cholesterol issues, you can safely eat one egg per day.



4. Fortified cereals

Eggs aren’t the only breakfast food that can help low T. This is especially good news if you have to watch your blood cholesterol. Certain brands of cereals and orange juice are fortified with vitamin D, not to mention other heart-healthy nutrients. Consider incorporating these foods into your breakfast routine to jump-start your day and your testosterone levels.



  1. Oysters

Zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood. Men who have low T benefit from taking zinc if they also have zinc deficiencies. Oysters are high sources of the mineral zinc, which may help with low T.



  1. Shellfish

An occasional serving of crab or lobster may do your testosterone levels some good. This is thanks in part to the zinc content in these seafood favorites. Alaskan king crab comes out on top with 43 percent of your daily value of zinc in just a 3-ounce serving.



  1. Beef

There are real health concerns about the overconsumption of red meat. Not only do some cuts have more fat than poultry, but eating too much is also linked to cancers, such as colon cancer. Still, certain beef cuts have nutrients that can boost testosterone. Beef liver is an exceptional source of vitamin D, while ground beef and chuck roast contain zinc. To keep animal fats in check, choose only lean cuts of beef and avoid eating it every day.



  1. Beans

When it comes to male hormone health, beans may offer more benefits than you think. White, kidney, and black beans are all considered sources of vitamin D and zinc. Baked beans also offer these nutrients, but you’ll need additional sources in your daily diet. As a bonus, these foods are full of plant-based proteins that can protect heart health.



More food for thought

Healthy diet changes may help with low T, but they’re not cures for hypogonadism. A doctor must confirm that have low testosterone through a physical exam and blood test. If you’re diagnosed with low T, you may be prescribed testosterone hormone replacements such as:

  • tablets or pills
  • skin patches
  • topical gel
  • injections

These medications can also come with the risk of serious side effects, so make sure you discuss all of them with your doctor beforehand. Consider making dietary adjustments to boost your overall health, not just in an attempt to treat low T.




Fred Hutchinson Cancer Research Center. (2012, August 22). Prostate cancer: Six things men should know about tomatoes, fish oil, vitamin supplements, testosterone, PSA Tests – and more [Press release]. Retrieved from https://www.fredhutch.org/en/news/releases/2012/08/prostate-cancer–six-things-men-should-know-about-tomatoes–fish.html

Lee, D. M, Tajar, A., Pye, S. R., Boonen, S., Vanderschueren, D., Bouillon, R., … EMAS study group. (2012, January). Association of hypogonadism with vitamin D status: the European Male Aging Study. European Journal of Endocrinology, 166(1), 77-85. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/22048968

Low Testosterone and Men’s Health [Fact sheet]. (2010, March). Retrieved from http://www.hormone.org/questions-and-answers/2010/low-testosterone-and-mens-health

Pilz, S., Frisch, S., Koertke, H., Kuhn, J., Dreier, J., Obermayer-Pietsch, B., … Zitterman, A. (2011, March). Effect of vitamin D supplementation on testosterone levels in men [Abstract]. Hormone and Metabolic Research, 43(3), 223-225. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/21154195

Wehr, E., Pilz, S., Boehm, B. O., März, W., & Obermayer-Pietsch, B. (2010, August). Association of vitamin D status with serum androgen levels in men [Abstract]. Clinical Endocrinology, 73(2), 243-248. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/20050857

Zinc [Fact sheet]. (2016, February 11). Retrieved from https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

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