HOW TO LOOK LIKE A FITNESS MODEL™, WITHOUT BEING ONE!
My name is Jennifer Nicole Lee. My weight loss success story has been featured on Oprah Winfrey, Inside Edition, The Big Idea with Donny Deutch and “E” Entertainment among many others.
I hold titles such as Ms. Bikini America and have been named the first ever Ms. Muscle and Fitness. I am a world renowned fitness expert, author and lifestyle consultant and have all the credentials to coach and train you to the cover worthy body that you deserve. I am an Ace Certified Fitness Instructor, Personal Trainer and Group Fitness Instructor. I am also a specialist in sports supplementation and certified through ISSA (International Sports Science Association).
I am also a contributing author of too many health and exercise articles to count including online websites and magazines such as Oxygen, Fitness Rx and Bodybuilding.com. I run an International consultation firm, thus having coached thousands of women from around the world. I have hosted weekend fitness retreats drawing women from all over the country to hear me speak!
I have designed a revolutionary new fat loss and muscle building system called the “Fitness Model™ Program”. It was specifically created to help busy women LIKE YOU (students, business women, mothers and even fellow female fitness experts) to achieve that worshipped Fitness Model™ physique leading them to jaw dropping, magazine cover worthy results in the least amount of time, money and energy spent.
The Fitness Model™ Program is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to gain that Fitness Model™ look! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day!
The Fitness Model™ Program will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone with only 4 short workouts per week! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy with the help of the Fitness Model™ Program! You can do the Fitness Model™ Program workouts in the comfort of your own home- All you need is basic equipment like dumbbells, an exercise bench & a workout mat. There is no need for smelly, crowded, intimidating franchised gyms filled with pesky, flirty trainers and illegal drugs such as steroids to achieve the Fitness Model™ Look!
MI40-XTREME INCREASES LEAN BODY MASS, MUSCLE HYPERTROPHY, POWER and STRENGTH in RESISTANCE TRAINED ATHLETES
Jacob M. Wilson, Ryan P. Lowery, Jordan M. Joy, Jeremy Silva, Jacob Rauch, Steven I. Weiner, John Georges Department of Health Sciences and Human Performance, The University of Tampa, Tampa FL 33606
Many professional athletes put out programs that they feel are optimal for their clients goals. To date, however no research has directly looked at the effects of program involving a resistance training and nutrition intervention. Therefore, the purpose of this study was to investigate the effects of MI40-XTREME (MI40X) on skeletal muscle hypertrophy, lean body mass, strength and power in resistance trained athletes.
Materials & Methods
20 middle-aged, resistance trained males (age 28.3 ± 1.9 years, mass 86.08 ± 5.6 kg and height 177.8 ± 12.3 cm) were recruited for this study. Subjects were randomly and equally divided into two groups, either performing their own traditional workouts or following the MI40X program. Subjects trained 3 days per week for 40 days as a part of a daily undulating periodized resistance training program. The training volume was matched. Ultrasonography determined muscle thickness, dual emission x-ray absorptiometry, and bench press and leg press strength were recorded during days 0 and 40.
An ANOVA model was used to measure group, time, and group by time interactions. If any main effects were observed, a Tukey post-hoc was employed to locate where differences occurred. Significant condition by time effects were observed in which lean body mass, muscle mass, strength and power all increased and fat mass decreased.
The MI40X program decreases fat-mass and increases lean body mass, skeletal muscle hypertrophy, power and strength compared to traditional, volume matched training protocols. Overall, the MI40X program seems to be practical for anyone looking to enhance their body composition, strength, and maximize their workout density.